Why are we so hush-hush when it comes to hot flushes, raging hormones and body changes during perimenopause? Disrupting the myths, I had the opportunity to be part of the Lyca Xtra podcast with some incredible panellists, where no topic was off the table. Inspired by the courage and honesty from these ladies on how perimenopause and menopause had life-altering impacts that need to be vocalised much louder within the South Asian community without the stigma of shame.